Bamboo Shoot 竹笋

Bamboo shoots are considered as one of the useful health foods because of their rich contents of proteins, carbohydrates, vitamins, fibres, and minerals and very low fat. Due to its high level of potassium, it can help lower blood pressure level.

Bamboo shoot is crunchy in texture and has mild yet distinctive flavor. Once boiled and cured, however, it acquires almost a neutral taste.

Freshly harvested bamboo shoots should be boiled for about 20-25 minutes before cooking to remove the toxic and bitter components.

竹笋被认为是有用的健康食品之一，因为它们含有丰富的蛋白质，碳水化合物，维生素，纤维和矿物质以及脂肪含量极低。由于竹笋有高水平的钾，它可以帮助降低血压水平。

此外，竹笋助于减轻体重，促进心脏健康，可以帮助保护你免受癌症，治愈伤口和治疗月经问题。

竹笋口感松脆，味道温和而独特。然而，一旦煮沸和固化，它会释出中性的味道。

新鲜采摘的竹笋在烹煮前煮沸约20-25分钟，以去除有毒和苦味的成分。