spicy

-Chilli peppers were the most commonly used spice among the sample, and those who ate fresh chilli had a lower risk of death from cancer, coronary heart disease and diabetes.
-Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
-Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties.
– It also found to reduce LDL cholesterol levels in obese.