Essential fatty acid are vital for our body to function. They cannot be produced by our body and must be taken from our daily diet. Omega 3 For proper fetal development Important for eyes, brain & heart […]
Magnesium – aid in muscle relaxation– support bone health– protect against hypertension Signs & symptoms of deficiency– anxiety– poor sleep quality/ insomnia– muscle tension Product recommended: Salumag Feeling stressful or anxious? Having poor sleeping quality/insomnia? Suffering from […]
“Living in a modern world we can’t always avoid some heavily processed foods on our plates, however having whole foods as a staple is the surest way to regain not only our waistline, but also our health.” […]
